Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
426
Total Time
1:34:39
Overall Percentile
58.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:21 | -4.9% | 39th | 5:18 |
| Run 2 | 5:11 | 5:25 | -4.5% | 41th | 5:21 |
| Run 3 | 5:32 | 5:47 | -4.5% | 43th | 5:43 |
| Run 4 | 5:40 | 5:48 | -2.4% | 50th | 5:44 |
| Run 5 | 5:51 | 5:54 | -1.0% | 54th | 5:49 |
| Run 6 | 5:39 | 5:48 | -2.6% | 49th | 5:43 |
| Run 7 | 5:42 | 5:46 | -1.2% | 54th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:14 | -0.5% | 54th | 5:12 |
| Sled Push | strength | 2:38 | 2:52 | -8.6% | 40th | 2:49 |
| Sled Pull | strength | 6:05 | 6:10 | -1.4% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 6:56 | 6:46 | +2.4% | 62th | 6:37 |
| Row | aerobic | 5:18 | 5:27 | -3.0% | 43th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.7% | 63th | 2:13 |
| Sandbag Lunges | strength | 5:40 | 5:05 | +11.4% | 77th | 4:59 |
| Wall Balls | strength | 9:31 | 6:39 | +43.1% | 93th | 6:28 |
| Total Running | running | 38:41 | 40:07 | -3.6% | 45th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength