Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.3% | 55th | 5:18 |
| Run 2 | 5:07 | 5:25 | -5.8% | 36th | 5:21 |
| Run 3 | 5:16 | 5:47 | -9.1% | 28th | 5:43 |
| Run 4 | 5:40 | 5:48 | -2.5% | 50th | 5:44 |
| Run 5 | 5:56 | 5:54 | +0.3% | 60th | 5:49 |
| Run 6 | 5:45 | 5:48 | -0.9% | 55th | 5:43 |
| Run 7 | 5:31 | 5:46 | -4.4% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:14 | +2.7% | 70th | 5:12 |
| Sled Push | strength | 3:13 | 2:53 | +11.5% | 77th | 2:49 |
| Sled Pull | strength | 7:22 | 6:10 | +19.3% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 7:34 | 6:47 | +11.5% | 76th | 6:37 |
| Row | aerobic | 5:11 | 5:27 | -5.2% | 32th | 5:25 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.5% | 69th | 2:13 |
| Sandbag Lunges | strength | 5:38 | 5:05 | +10.6% | 76th | 4:59 |
| Wall Balls | strength | 6:48 | 6:39 | +2.1% | 65th | 6:28 |
| Total Running | running | 38:36 | 40:09 | -3.9% | 45th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength