Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
430
Total Time
1:34:50
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +7.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:22 | +1.1% | 61th | 5:18 |
| Run 2 | 5:09 | 5:26 | -5.3% | 38th | 5:21 |
| Run 3 | 5:37 | 5:48 | -3.2% | 48th | 5:43 |
| Run 4 | 5:45 | 5:49 | -1.2% | 54th | 5:44 |
| Run 5 | 5:43 | 5:55 | -3.4% | 48th | 5:49 |
| Run 6 | 5:51 | 5:48 | +0.7% | 60th | 5:43 |
| Run 7 | 9:09 | 5:46 | +58.3% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:14 | -1.5% | 51th | 5:12 |
| Sled Push | strength | 2:18 | 2:53 | -20.4% | 19th | 2:49 |
| Sled Pull | strength | 6:17 | 6:11 | +1.6% | 61th | 6:02 |
| Burpee Broad Jump | aerobic | 7:06 | 6:47 | +4.5% | 66th | 6:37 |
| Row | aerobic | 5:14 | 5:28 | -4.3% | 37th | 5:25 |
| Farmers Carry | strength | 1:43 | 2:16 | -24.5% | 7th | 2:13 |
| Sandbag Lunges | strength | 5:38 | 5:05 | +10.5% | 76th | 4:59 |
| Wall Balls | strength | 6:49 | 6:40 | +2.1% | 65th | 6:28 |
| Total Running | running | 42:40 | 40:12 | +6.1% | 75th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength