Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:22 | +1.3% | 62th | 5:18 |
| Run 2 | 5:30 | 5:26 | +1.0% | 62th | 5:21 |
| Run 3 | 5:52 | 5:48 | +0.9% | 60th | 5:43 |
| Run 4 | 5:53 | 5:49 | +0.9% | 61th | 5:44 |
| Run 5 | 5:54 | 5:56 | -0.6% | 57th | 5:49 |
| Run 6 | 5:53 | 5:49 | +1.0% | 62th | 5:43 |
| Run 7 | 5:59 | 5:47 | +3.3% | 68th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:15 | +1.2% | 64th | 5:12 |
| Sled Push | strength | 2:56 | 2:53 | +1.2% | 62th | 2:49 |
| Sled Pull | strength | 5:45 | 6:12 | -7.4% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 6:13 | 6:49 | -8.9% | 43th | 6:37 |
| Row | aerobic | 5:22 | 5:28 | -2.0% | 50th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.9% | 50th | 2:13 |
| Sandbag Lunges | strength | 4:57 | 5:06 | -3.2% | 53th | 4:59 |
| Wall Balls | strength | 8:53 | 6:42 | +32.5% | 89th | 6:28 |
| Total Running | running | 40:28 | 40:16 | +0.5% | 59th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength