Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:23 | +12.6% | 89th | 5:18 |
| Run 2 | 5:54 | 5:27 | +8.2% | 81th | 5:21 |
| Run 3 | 6:00 | 5:49 | +3.1% | 68th | 5:43 |
| Run 4 | 6:10 | 5:50 | +5.7% | 75th | 5:44 |
| Run 5 | 6:11 | 5:56 | +4.1% | 71th | 5:49 |
| Run 6 | 6:05 | 5:49 | +4.4% | 71th | 5:43 |
| Run 7 | 5:58 | 5:47 | +2.9% | 67th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:15 | -3.0% | 43th | 5:12 |
| Sled Push | strength | 2:12 | 2:54 | -24.2% | 12th | 2:49 |
| Sled Pull | strength | 6:52 | 6:12 | +10.5% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 6:53 | 6:49 | +0.7% | 60th | 6:37 |
| Row | aerobic | 5:11 | 5:28 | -5.4% | 32th | 5:25 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.0% | 69th | 2:13 |
| Sandbag Lunges | strength | 4:12 | 5:07 | -18.0% | 25th | 4:59 |
| Wall Balls | strength | 5:20 | 6:43 | -20.6% | 31th | 6:28 |
| Total Running | running | 42:22 | 40:19 | +5.1% | 73th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength