Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:23 | -2.9% | 48th | 5:18 |
| Run 2 | 5:14 | 5:27 | -4.0% | 43th | 5:21 |
| Run 3 | 5:33 | 5:49 | -4.6% | 44th | 5:43 |
| Run 4 | 5:52 | 5:50 | +0.5% | 60th | 5:44 |
| Run 5 | 5:51 | 5:56 | -1.5% | 54th | 5:49 |
| Run 6 | 5:38 | 5:49 | -3.4% | 48th | 5:43 |
| Run 7 | 5:37 | 5:47 | -3.1% | 49th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:15 | +5.9% | 84th | 5:12 |
| Sled Push | strength | 3:03 | 2:54 | +5.1% | 69th | 2:49 |
| Sled Pull | strength | 7:14 | 6:13 | +16.3% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 6:08 | 6:50 | -10.3% | 41th | 6:37 |
| Row | aerobic | 5:34 | 5:28 | +1.6% | 68th | 5:25 |
| Farmers Carry | strength | 2:55 | 2:16 | +27.8% | 94th | 2:13 |
| Sandbag Lunges | strength | 4:20 | 5:07 | -15.4% | 30th | 4:59 |
| Wall Balls | strength | 8:40 | 6:43 | +29.0% | 87th | 6:28 |
| Total Running | running | 38:59 | 40:19 | -3.3% | 48th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength