Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:24 | +7.6% | 81th | 5:18 |
| Run 2 | 5:47 | 5:28 | +5.7% | 76th | 5:21 |
| Run 3 | 6:05 | 5:50 | +4.1% | 72th | 5:43 |
| Run 4 | 6:20 | 5:51 | +8.1% | 79th | 5:44 |
| Run 5 | 6:07 | 5:57 | +2.6% | 68th | 5:49 |
| Run 6 | 6:14 | 5:51 | +6.5% | 77th | 5:43 |
| Run 7 | 5:57 | 5:49 | +2.3% | 66th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:16 | +6.0% | 85th | 5:12 |
| Sled Push | strength | 2:53 | 2:55 | -1.2% | 58th | 2:49 |
| Sled Pull | strength | 5:21 | 6:15 | -14.5% | 33th | 6:02 |
| Burpee Broad Jump | aerobic | 7:17 | 6:52 | +5.9% | 71th | 6:37 |
| Row | aerobic | 5:16 | 5:29 | -4.1% | 41th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.3% | 65th | 2:13 |
| Sandbag Lunges | strength | 5:13 | 5:09 | +1.2% | 63th | 4:59 |
| Wall Balls | strength | 7:17 | 6:46 | +7.6% | 72th | 6:28 |
| Total Running | running | 42:19 | 40:28 | +4.6% | 72th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength