Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
141
Total Time
1:14:49
Overall Percentile
17.8
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:30 +5.6% 31th 5:08
Run 2 5:27 5:20 +2.0% 22th 6:10
Run 3 5:50 5:35 +4.5% 28th 6:24
Run 4 5:37 5:36 +0.0% 18th 6:25
Run 5 5:49 5:42 +2.0% 21th 6:33
Run 6 5:33 5:38 -1.6% 14th 6:29
Run 7 5:36 5:39 -0.9% 15th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:15 +2.9% 35th 4:29
Sled Push strength 1:16 1:22 -7.9% 7th 1:35
Sled Pull strength 3:16 3:09 +3.2% 23th 3:42
Burpee Broad Jump aerobic 3:08 3:08 -0.0% 16th 3:55
Row aerobic 4:53 4:41 +3.9% 41th 4:59
Farmers Carry strength 1:35 1:27 +8.5% 40th 1:40
Sandbag Lunges strength 2:57 2:52 +2.7% 21th 3:29
Wall Balls strength 4:32 3:36 +25.5% 83th 4:05
Total Running running 38:37 38:26 +0.4% 19th 44:19

How to Read This Analysis