Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:30 | +5.6% | 31th | 5:08 |
| Run 2 | 5:27 | 5:20 | +2.0% | 22th | 6:10 |
| Run 3 | 5:50 | 5:35 | +4.5% | 28th | 6:24 |
| Run 4 | 5:37 | 5:36 | +0.0% | 18th | 6:25 |
| Run 5 | 5:49 | 5:42 | +2.0% | 21th | 6:33 |
| Run 6 | 5:33 | 5:38 | -1.6% | 14th | 6:29 |
| Run 7 | 5:36 | 5:39 | -0.9% | 15th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 35th | 4:29 |
| Sled Push | strength | 1:16 | 1:22 | -7.9% | 7th | 1:35 |
| Sled Pull | strength | 3:16 | 3:09 | +3.2% | 23th | 3:42 |
| Burpee Broad Jump | aerobic | 3:08 | 3:08 | -0.0% | 16th | 3:55 |
| Row | aerobic | 4:53 | 4:41 | +3.9% | 41th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.5% | 40th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 2:52 | +2.7% | 21th | 3:29 |
| Wall Balls | strength | 4:32 | 3:36 | +25.5% | 83th | 4:05 |
| Total Running | running | 38:37 | 38:26 | +0.4% | 19th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength