Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:14:21
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.5% | 8th | 5:18 |
| Run 2 | 4:21 | 4:25 | -1.8% | 5th | 5:21 |
| Run 3 | 4:26 | 4:40 | -5.1% | 2th | 5:43 |
| Run 4 | 4:40 | 4:39 | +0.3% | 7th | 5:44 |
| Run 5 | 4:45 | 4:42 | +1.1% | 7th | 5:49 |
| Run 6 | 4:26 | 4:40 | -5.1% | 3th | 5:43 |
| Run 7 | 4:23 | 4:38 | -5.5% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:39 | +7.7% | 35th | 5:12 |
| Sled Push | strength | 2:56 | 2:00 | +45.5% | 62th | 2:49 |
| Sled Pull | strength | 4:52 | 4:16 | +13.9% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 4:54 | 4:22 | +11.9% | 14th | 6:37 |
| Row | aerobic | 5:26 | 4:51 | +11.9% | 56th | 5:25 |
| Farmers Carry | strength | 2:21 | 1:41 | +38.3% | 69th | 2:13 |
| Sandbag Lunges | strength | 3:51 | 3:32 | +8.7% | 13th | 4:59 |
| Wall Balls | strength | 4:51 | 3:58 | +22.0% | 17th | 6:28 |
| Total Running | running | 31:28 | 32:28 | -3.1% | 3th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength