Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
440
Total Time
1:35:36
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:24 | -4.4% | 43th | 5:18 |
| Run 2 | 5:13 | 5:28 | -4.7% | 43th | 5:21 |
| Run 3 | 5:46 | 5:50 | -1.3% | 57th | 5:43 |
| Run 4 | 5:56 | 5:51 | +1.2% | 64th | 5:44 |
| Run 5 | 5:39 | 5:57 | -5.3% | 45th | 5:49 |
| Run 6 | 5:29 | 5:51 | -6.3% | 40th | 5:43 |
| Run 7 | 5:44 | 5:49 | -1.5% | 57th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:16 | +1.9% | 68th | 5:12 |
| Sled Push | strength | 2:42 | 2:55 | -7.6% | 45th | 2:49 |
| Sled Pull | strength | 7:46 | 6:15 | +24.1% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 7:36 | 6:53 | +10.4% | 76th | 6:37 |
| Row | aerobic | 5:40 | 5:29 | +3.2% | 73th | 5:25 |
| Farmers Carry | strength | 2:24 | 2:17 | +4.6% | 72th | 2:13 |
| Sandbag Lunges | strength | 5:08 | 5:09 | -0.5% | 59th | 4:59 |
| Wall Balls | strength | 6:51 | 6:46 | +1.1% | 66th | 6:28 |
| Total Running | running | 38:57 | 40:29 | -3.8% | 47th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength