Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:24 | +5.6% | 76th | 5:18 |
| Run 2 | 5:30 | 5:28 | +0.4% | 62th | 5:21 |
| Run 3 | 5:55 | 5:50 | +1.2% | 63th | 5:43 |
| Run 4 | 8:58 | 5:52 | +52.8% | 100th | 5:44 |
| Run 5 | 5:49 | 5:58 | -2.6% | 52th | 5:49 |
| Run 6 | 5:53 | 5:51 | +0.4% | 62th | 5:43 |
| Run 7 | 5:46 | 5:49 | -1.0% | 58th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:16 | +5.6% | 84th | 5:12 |
| Sled Push | strength | 2:25 | 2:55 | -17.4% | 26th | 2:49 |
| Sled Pull | strength | 5:04 | 6:15 | -19.1% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 7:15 | 6:53 | +5.1% | 70th | 6:37 |
| Row | aerobic | 5:26 | 5:29 | -1.1% | 56th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:17 | -14.4% | 26th | 2:13 |
| Sandbag Lunges | strength | 4:29 | 5:09 | -13.2% | 36th | 4:59 |
| Wall Balls | strength | 6:32 | 6:47 | -3.8% | 58th | 6:28 |
| Total Running | running | 43:34 | 40:31 | +7.5% | 79th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength