Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:24 | +0.6% | 62th | 5:18 |
| Run 2 | 5:42 | 5:28 | +4.0% | 71th | 5:21 |
| Run 3 | 5:52 | 5:51 | +0.2% | 60th | 5:43 |
| Run 4 | 5:55 | 5:52 | +0.7% | 63th | 5:44 |
| Run 5 | 5:52 | 5:58 | -1.9% | 55th | 5:49 |
| Run 6 | 5:37 | 5:51 | -4.2% | 47th | 5:43 |
| Run 7 | 5:35 | 5:49 | -4.3% | 47th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:16 | +11.9% | 96th | 5:12 |
| Sled Push | strength | 2:43 | 2:55 | -7.3% | 47th | 2:49 |
| Sled Pull | strength | 7:32 | 6:16 | +20.0% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 6:44 | 6:54 | -2.5% | 57th | 6:37 |
| Row | aerobic | 5:47 | 5:29 | +5.2% | 82th | 5:25 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.8% | 74th | 2:13 |
| Sandbag Lunges | strength | 5:03 | 5:10 | -2.4% | 56th | 4:59 |
| Wall Balls | strength | 7:14 | 6:48 | +6.3% | 71th | 6:28 |
| Total Running | running | 40:00 | 40:33 | -1.4% | 56th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength