Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: +7.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 5:25 | +46.2% | 100th | 5:18 |
| Run 2 | 5:45 | 5:29 | +4.7% | 74th | 5:21 |
| Run 3 | 5:53 | 5:51 | +0.3% | 61th | 5:43 |
| Run 4 | 5:39 | 5:53 | -4.0% | 48th | 5:44 |
| Run 5 | 6:08 | 5:59 | +2.4% | 69th | 5:49 |
| Run 6 | 5:42 | 5:52 | -3.0% | 51th | 5:43 |
| Run 7 | 5:17 | 5:50 | -9.6% | 31th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:16 | +2.3% | 72th | 5:12 |
| Sled Push | strength | 3:27 | 2:56 | +17.5% | 85th | 2:49 |
| Sled Pull | strength | 6:57 | 6:17 | +10.4% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 6:32 | 6:55 | -5.7% | 52th | 6:37 |
| Row | aerobic | 5:23 | 5:30 | -2.2% | 52th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.5% | 32th | 2:13 |
| Sandbag Lunges | strength | 3:43 | 5:11 | -28.3% | 8th | 4:59 |
| Wall Balls | strength | 6:42 | 6:49 | -1.9% | 62th | 6:28 |
| Total Running | running | 42:20 | 40:38 | +4.2% | 73th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength