Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:30 | -7.4% | 6th | 5:08 |
| Run 2 | 5:27 | 5:20 | +2.0% | 22th | 6:10 |
| Run 3 | 5:29 | 5:35 | -1.8% | 13th | 6:24 |
| Run 4 | 5:23 | 5:36 | -4.1% | 9th | 6:25 |
| Run 5 | 5:33 | 5:42 | -2.7% | 13th | 6:33 |
| Run 6 | 5:29 | 5:38 | -2.9% | 11th | 6:29 |
| Run 7 | 5:19 | 5:39 | -6.0% | 7th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:15 | +13.1% | 90th | 4:29 |
| Sled Push | strength | 1:40 | 1:22 | +21.1% | 69th | 1:35 |
| Sled Pull | strength | 3:27 | 3:09 | +9.0% | 36th | 3:42 |
| Burpee Broad Jump | aerobic | 4:05 | 3:08 | +30.3% | 63th | 3:55 |
| Row | aerobic | 4:51 | 4:41 | +3.2% | 37th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.1% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 2:52 | +12.6% | 40th | 3:29 |
| Wall Balls | strength | 4:01 | 3:36 | +11.2% | 51th | 4:05 |
| Total Running | running | 36:50 | 38:27 | -4.2% | 10th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength