Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +7.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 5:25 | +34.2% | 100th | 5:18 |
| Run 2 | 5:11 | 5:29 | -5.7% | 41th | 5:21 |
| Run 3 | 5:49 | 5:52 | -0.9% | 59th | 5:43 |
| Run 4 | 5:45 | 5:53 | -2.3% | 54th | 5:44 |
| Run 5 | 6:04 | 5:59 | +1.2% | 65th | 5:49 |
| Run 6 | 5:51 | 5:52 | -0.5% | 60th | 5:43 |
| Run 7 | 5:54 | 5:50 | +0.9% | 64th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:16 | -1.9% | 52th | 5:12 |
| Sled Push | strength | 2:52 | 2:56 | -2.5% | 57th | 2:49 |
| Sled Pull | strength | 5:42 | 6:18 | -9.5% | 43th | 6:02 |
| Burpee Broad Jump | aerobic | 8:53 | 6:56 | +28.0% | 91th | 6:37 |
| Row | aerobic | 5:02 | 5:30 | -8.6% | 17th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:18 | -1.0% | 63th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 5:11 | -7.9% | 47th | 4:59 |
| Wall Balls | strength | 7:17 | 6:50 | +6.5% | 72th | 6:28 |
| Total Running | running | 41:51 | 40:39 | +2.9% | 69th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength