Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.2% | 70th | 5:18 |
| Run 2 | 5:56 | 5:29 | +8.0% | 82th | 5:21 |
| Run 3 | 6:21 | 5:52 | +8.2% | 81th | 5:43 |
| Run 4 | 6:43 | 5:53 | +14.1% | 89th | 5:44 |
| Run 5 | 6:43 | 5:59 | +12.1% | 87th | 5:49 |
| Run 6 | 6:36 | 5:52 | +12.3% | 87th | 5:43 |
| Run 7 | 6:31 | 5:50 | +11.4% | 86th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:16 | -5.0% | 35th | 5:12 |
| Sled Push | strength | 2:20 | 2:56 | -20.7% | 21th | 2:49 |
| Sled Pull | strength | 5:37 | 6:18 | -10.9% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 7:24 | 6:56 | +6.6% | 73th | 6:37 |
| Row | aerobic | 5:19 | 5:30 | -3.4% | 45th | 5:25 |
| Farmers Carry | strength | 1:53 | 2:18 | -18.4% | 16th | 2:13 |
| Sandbag Lunges | strength | 5:02 | 5:11 | -3.1% | 55th | 4:59 |
| Wall Balls | strength | 6:06 | 6:50 | -10.8% | 49th | 6:28 |
| Total Running | running | 44:26 | 40:39 | +9.3% | 83th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength