Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -1.9% | 4th | 5:18 |
| Run 2 | 4:15 | 4:26 | -4.2% | 3th | 5:21 |
| Run 3 | 4:43 | 4:40 | +0.8% | 8th | 5:43 |
| Run 4 | 4:32 | 4:39 | -2.8% | 4th | 5:44 |
| Run 5 | 4:27 | 4:42 | -5.5% | 2th | 5:49 |
| Run 6 | 4:31 | 4:40 | -3.5% | 4th | 5:43 |
| Run 7 | 4:35 | 4:38 | -1.4% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.6% | 18th | 5:12 |
| Sled Push | strength | 2:29 | 2:01 | +22.7% | 30th | 2:49 |
| Sled Pull | strength | 4:48 | 4:17 | +11.8% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 5:05 | 4:23 | +15.5% | 17th | 6:37 |
| Row | aerobic | 5:17 | 4:51 | +8.7% | 42th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.5% | 16th | 2:13 |
| Sandbag Lunges | strength | 4:25 | 3:33 | +24.2% | 33th | 4:59 |
| Wall Balls | strength | 5:25 | 4:00 | +35.4% | 34th | 6:28 |
| Total Running | running | 31:24 | 32:32 | -3.5% | 3th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength