Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
451
Total Time
1:36:13
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:26 | -5.6% | 41th | 5:18 |
| Run 2 | 5:23 | 5:30 | -2.2% | 54th | 5:21 |
| Run 3 | 5:32 | 5:52 | -5.9% | 43th | 5:43 |
| Run 4 | 5:30 | 5:53 | -6.7% | 40th | 5:44 |
| Run 5 | 5:32 | 6:00 | -7.8% | 39th | 5:49 |
| Run 6 | 5:34 | 5:53 | -5.4% | 44th | 5:43 |
| Run 7 | 5:43 | 5:51 | -2.4% | 56th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:17 | -2.3% | 51th | 5:12 |
| Sled Push | strength | 3:33 | 2:56 | +20.5% | 88th | 2:49 |
| Sled Pull | strength | 6:20 | 6:18 | +0.3% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 7:16 | 6:57 | +4.4% | 70th | 6:37 |
| Row | aerobic | 5:05 | 5:30 | -7.7% | 22th | 5:25 |
| Farmers Carry | strength | 2:31 | 2:18 | +8.8% | 80th | 2:13 |
| Sandbag Lunges | strength | 5:56 | 5:12 | +14.0% | 82th | 4:59 |
| Wall Balls | strength | 7:02 | 6:51 | +2.5% | 69th | 6:28 |
| Total Running | running | 38:22 | 40:43 | -5.8% | 42th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength