Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:26 | -9.6% | 29th | 5:18 |
| Run 2 | 5:04 | 5:30 | -8.0% | 34th | 5:21 |
| Run 3 | 5:05 | 5:52 | -13.6% | 20th | 5:43 |
| Run 4 | 5:19 | 5:54 | -9.9% | 32th | 5:44 |
| Run 5 | 9:54 | 6:00 | +64.8% | 100th | 5:49 |
| Run 6 | 5:26 | 5:53 | -7.8% | 37th | 5:43 |
| Run 7 | 5:18 | 5:51 | -9.5% | 32th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:17 | -4.8% | 37th | 5:12 |
| Sled Push | strength | 2:49 | 2:56 | -4.5% | 54th | 2:49 |
| Sled Pull | strength | 5:47 | 6:19 | -8.5% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 6:54 | 6:57 | -0.9% | 61th | 6:37 |
| Row | aerobic | 5:21 | 5:30 | -2.9% | 49th | 5:25 |
| Farmers Carry | strength | 1:37 | 2:18 | -30.1% | 3th | 2:13 |
| Sandbag Lunges | strength | 5:22 | 5:12 | +3.0% | 67th | 4:59 |
| Wall Balls | strength | 8:54 | 6:51 | +29.6% | 89th | 6:28 |
| Total Running | running | 41:01 | 40:44 | +0.7% | 64th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength