Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:26 | -7.4% | 35th | 5:18 |
| Run 2 | 5:20 | 5:30 | -3.1% | 50th | 5:21 |
| Run 3 | 5:31 | 5:52 | -6.2% | 42th | 5:43 |
| Run 4 | 5:40 | 5:54 | -4.0% | 50th | 5:44 |
| Run 5 | 6:05 | 6:00 | +1.3% | 66th | 5:49 |
| Run 6 | 5:29 | 5:53 | -6.9% | 40th | 5:43 |
| Run 7 | 5:25 | 5:51 | -7.5% | 38th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:17 | -3.6% | 43th | 5:12 |
| Sled Push | strength | 3:16 | 2:56 | +10.8% | 79th | 2:49 |
| Sled Pull | strength | 4:37 | 6:19 | -27.0% | 12th | 6:02 |
| Burpee Broad Jump | aerobic | 8:21 | 6:57 | +19.9% | 86th | 6:37 |
| Row | aerobic | 5:44 | 5:30 | +4.0% | 78th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.9% | 39th | 2:13 |
| Sandbag Lunges | strength | 6:42 | 5:12 | +28.7% | 93th | 4:59 |
| Wall Balls | strength | 9:42 | 6:51 | +41.3% | 94th | 6:28 |
| Total Running | running | 38:32 | 40:44 | -5.4% | 44th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength