Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
455
Total Time
1:36:18
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:26 | +6.9% | 81th | 5:18 |
| Run 2 | 5:52 | 5:30 | +6.5% | 79th | 5:21 |
| Run 3 | 6:18 | 5:52 | +7.1% | 80th | 5:43 |
| Run 4 | 5:57 | 5:54 | +0.8% | 65th | 5:44 |
| Run 5 | 6:07 | 6:00 | +1.8% | 68th | 5:49 |
| Run 6 | 5:58 | 5:53 | +1.3% | 66th | 5:43 |
| Run 7 | 6:05 | 5:51 | +3.8% | 72th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:17 | -1.1% | 56th | 5:12 |
| Sled Push | strength | 2:26 | 2:57 | -17.5% | 27th | 2:49 |
| Sled Pull | strength | 6:11 | 6:19 | -2.2% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 8:15 | 6:58 | +18.4% | 84th | 6:37 |
| Row | aerobic | 5:24 | 5:30 | -2.0% | 53th | 5:25 |
| Farmers Carry | strength | 2:09 | 2:18 | -7.1% | 47th | 2:13 |
| Sandbag Lunges | strength | 5:11 | 5:12 | -0.5% | 61th | 4:59 |
| Wall Balls | strength | 5:54 | 6:52 | -14.1% | 44th | 6:28 |
| Total Running | running | 42:06 | 40:45 | +3.3% | 71th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength