Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:30 | +6.2% | 32th | 5:08 |
| Run 2 | 5:20 | 5:20 | -0.2% | 18th | 6:10 |
| Run 3 | 5:36 | 5:35 | +0.2% | 17th | 6:24 |
| Run 4 | 5:26 | 5:37 | -3.3% | 11th | 6:25 |
| Run 5 | 5:46 | 5:42 | +1.0% | 20th | 6:33 |
| Run 6 | 5:42 | 5:38 | +1.0% | 19th | 6:29 |
| Run 7 | 5:59 | 5:39 | +5.8% | 30th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 10th | 4:29 |
| Sled Push | strength | 1:39 | 1:22 | +19.9% | 65th | 1:35 |
| Sled Pull | strength | 3:43 | 3:09 | +17.4% | 55th | 3:42 |
| Burpee Broad Jump | aerobic | 3:17 | 3:08 | +4.7% | 23th | 3:55 |
| Row | aerobic | 4:58 | 4:41 | +5.7% | 51th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.7% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:52 | -7.8% | 9th | 3:29 |
| Wall Balls | strength | 3:42 | 3:36 | +2.4% | 24th | 4:05 |
| Total Running | running | 38:36 | 38:28 | +0.3% | 19th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength