Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sidse Hansen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:27 | -8.6% | 33th | 5:18 |
| Run 2 | 5:11 | 5:31 | -6.1% | 41th | 5:21 |
| Run 3 | 5:30 | 5:53 | -6.8% | 41th | 5:43 |
| Run 4 | 5:35 | 5:55 | -5.7% | 44th | 5:44 |
| Run 5 | 5:54 | 6:01 | -2.1% | 57th | 5:49 |
| Run 6 | 5:49 | 5:54 | -1.6% | 58th | 5:43 |
| Run 7 | 5:38 | 5:52 | -4.1% | 50th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:17 | -1.8% | 53th | 5:12 |
| Sled Push | strength | 2:55 | 2:57 | -1.6% | 61th | 2:49 |
| Sled Pull | strength | 7:28 | 6:21 | +17.6% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 9:06 | 7:00 | +29.9% | 92th | 6:37 |
| Row | aerobic | 5:43 | 5:31 | +3.5% | 77th | 5:25 |
| Farmers Carry | strength | 2:36 | 2:19 | +11.9% | 85th | 2:13 |
| Sandbag Lunges | strength | 4:14 | 5:13 | -19.1% | 26th | 4:59 |
| Wall Balls | strength | 8:10 | 6:54 | +18.2% | 83th | 6:28 |
| Total Running | running | 38:36 | 40:52 | -5.5% | 45th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength