Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:26 | +7.2% | 21th | 5:18 |
| Run 2 | 4:40 | 4:26 | +4.9% | 17th | 5:21 |
| Run 3 | 5:17 | 4:41 | +12.6% | 29th | 5:43 |
| Run 4 | 5:14 | 4:40 | +11.9% | 27th | 5:44 |
| Run 5 | 5:19 | 4:43 | +12.5% | 27th | 5:49 |
| Run 6 | 5:18 | 4:41 | +13.0% | 31th | 5:43 |
| Run 7 | 5:09 | 4:39 | +10.5% | 25th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.7% | 1th | 5:12 |
| Sled Push | strength | 2:04 | 2:01 | +1.7% | 7th | 2:49 |
| Sled Pull | strength | 4:15 | 4:18 | -1.4% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 3:30 | 4:25 | -20.9% | 0th | 6:37 |
| Row | aerobic | 4:34 | 4:52 | -6.2% | 0th | 5:25 |
| Farmers Carry | strength | 2:05 | 1:42 | +21.8% | 39th | 2:13 |
| Sandbag Lunges | strength | 3:33 | 3:34 | -0.6% | 5th | 4:59 |
| Wall Balls | strength | 3:59 | 4:01 | -1.1% | 3th | 6:28 |
| Total Running | running | 35:43 | 32:37 | +9.5% | 22th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength