Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +7.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:28 | +17.5% | 96th | 5:18 |
| Run 2 | 6:12 | 5:32 | +11.8% | 89th | 5:21 |
| Run 3 | 6:19 | 5:55 | +6.6% | 80th | 5:43 |
| Run 4 | 6:22 | 5:56 | +7.0% | 81th | 5:44 |
| Run 5 | 6:12 | 6:03 | +2.4% | 72th | 5:49 |
| Run 6 | 6:05 | 5:56 | +2.5% | 71th | 5:43 |
| Run 7 | 5:54 | 5:54 | -0.1% | 64th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 64.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:18 | -1.8% | 54th | 5:12 |
| Sled Push | strength | 2:18 | 2:59 | -22.9% | 19th | 2:49 |
| Sled Pull | strength | 5:25 | 6:23 | -15.3% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 6:20 | 7:03 | -10.3% | 47th | 6:37 |
| Row | aerobic | 5:13 | 5:32 | -5.8% | 35th | 5:25 |
| Farmers Carry | strength | 3:50 | 2:20 | +64.0% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 5:16 | +0.2% | 65th | 4:59 |
| Wall Balls | strength | 5:36 | 6:58 | -19.7% | 39th | 6:28 |
| Total Running | running | 43:30 | 41:03 | +6.0% | 78th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength