Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +7.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.7% | 67th | 5:18 |
| Run 2 | 5:17 | 5:33 | -4.8% | 47th | 5:21 |
| Run 3 | 5:28 | 5:55 | -7.8% | 39th | 5:43 |
| Run 4 | 5:51 | 5:57 | -1.7% | 59th | 5:44 |
| Run 5 | 7:13 | 6:03 | +19.1% | 94th | 5:49 |
| Run 6 | 7:14 | 5:56 | +21.8% | 96th | 5:43 |
| Run 7 | 7:15 | 5:54 | +22.7% | 97th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:18 | +5.4% | 85th | 5:12 |
| Sled Push | strength | 3:06 | 2:59 | +3.8% | 71th | 2:49 |
| Sled Pull | strength | 7:00 | 6:24 | +9.3% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 5:34 | 7:04 | -21.3% | 29th | 6:37 |
| Row | aerobic | 5:31 | 5:32 | -0.4% | 63th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:20 | +5.5% | 77th | 2:13 |
| Sandbag Lunges | strength | 5:41 | 5:16 | +7.7% | 77th | 4:59 |
| Wall Balls | strength | 5:36 | 6:59 | -19.8% | 39th | 6:28 |
| Total Running | running | 43:49 | 41:04 | +6.7% | 81th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength