Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:28 | -3.0% | 53th | 5:18 |
| Run 2 | 6:27 | 5:33 | +16.1% | 95th | 5:21 |
| Run 3 | 5:58 | 5:56 | +0.6% | 66th | 5:43 |
| Run 4 | 5:54 | 5:57 | -0.9% | 62th | 5:44 |
| Run 5 | 5:56 | 6:03 | -2.2% | 60th | 5:49 |
| Run 6 | 5:48 | 5:56 | -2.4% | 57th | 5:43 |
| Run 7 | 5:59 | 5:54 | +1.2% | 68th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:18 | +7.5% | 90th | 5:12 |
| Sled Push | strength | 2:59 | 2:59 | -0.2% | 65th | 2:49 |
| Sled Pull | strength | 6:19 | 6:24 | -1.5% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 6:36 | 7:04 | -6.8% | 53th | 6:37 |
| Row | aerobic | 5:29 | 5:32 | -1.0% | 60th | 5:25 |
| Farmers Carry | strength | 1:55 | 2:20 | -18.1% | 20th | 2:13 |
| Sandbag Lunges | strength | 5:06 | 5:16 | -3.4% | 58th | 4:59 |
| Wall Balls | strength | 7:41 | 6:59 | +9.9% | 76th | 6:28 |
| Total Running | running | 41:21 | 41:06 | +0.6% | 65th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength