Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
465
Total Time
1:37:21
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:29 | -3.4% | 52th | 5:18 |
| Run 2 | 5:13 | 5:33 | -6.2% | 43th | 5:21 |
| Run 3 | 5:38 | 5:56 | -5.2% | 49th | 5:43 |
| Run 4 | 5:50 | 5:57 | -2.2% | 58th | 5:44 |
| Run 5 | 5:51 | 6:04 | -3.6% | 54th | 5:49 |
| Run 6 | 5:50 | 5:57 | -2.0% | 59th | 5:43 |
| Run 7 | 5:50 | 5:55 | -1.4% | 61th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:19 | -0.7% | 60th | 5:12 |
| Sled Push | strength | 2:55 | 2:59 | -2.6% | 61th | 2:49 |
| Sled Pull | strength | 6:17 | 6:25 | -2.2% | 61th | 6:02 |
| Burpee Broad Jump | aerobic | 7:37 | 7:05 | +7.4% | 77th | 6:37 |
| Row | aerobic | 5:24 | 5:32 | -2.6% | 53th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:20 | -9.0% | 45th | 2:13 |
| Sandbag Lunges | strength | 6:33 | 5:17 | +23.8% | 92th | 4:59 |
| Wall Balls | strength | 7:31 | 7:00 | +7.3% | 74th | 6:28 |
| Total Running | running | 39:30 | 41:08 | -4.0% | 52th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength