Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -7.8% | 5th | 5:08 |
| Run 2 | 5:23 | 5:20 | +0.7% | 19th | 6:10 |
| Run 3 | 5:39 | 5:35 | +1.1% | 20th | 6:24 |
| Run 4 | 5:45 | 5:37 | +2.3% | 23th | 6:25 |
| Run 5 | 6:00 | 5:42 | +5.1% | 30th | 6:33 |
| Run 6 | 5:48 | 5:38 | +2.7% | 24th | 6:29 |
| Run 7 | 5:35 | 5:39 | -1.3% | 14th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.1% | 4th | 4:29 |
| Sled Push | strength | 1:32 | 1:22 | +11.4% | 45th | 1:35 |
| Sled Pull | strength | 2:58 | 3:10 | -6.3% | 7th | 3:42 |
| Burpee Broad Jump | aerobic | 4:01 | 3:08 | +28.0% | 60th | 3:55 |
| Row | aerobic | 4:56 | 4:42 | +5.0% | 48th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.6% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:52 | +9.6% | 34th | 3:29 |
| Wall Balls | strength | 3:48 | 3:36 | +5.1% | 33th | 4:05 |
| Total Running | running | 38:19 | 38:28 | -0.4% | 17th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength