Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Firdaous Dahoune
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
466
Total Time
1:37:24
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:29 | -3.8% | 51th | 5:18 |
| Run 2 | 5:29 | 5:33 | -1.4% | 61th | 5:21 |
| Run 3 | 5:44 | 5:56 | -3.5% | 54th | 5:43 |
| Run 4 | 5:33 | 5:57 | -7.0% | 43th | 5:44 |
| Run 5 | 5:30 | 6:04 | -9.4% | 37th | 5:49 |
| Run 6 | 5:36 | 5:57 | -5.9% | 46th | 5:43 |
| Run 7 | 5:24 | 5:55 | -8.8% | 38th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:19 | +1.5% | 72th | 5:12 |
| Sled Push | strength | 2:44 | 2:59 | -8.8% | 48th | 2:49 |
| Sled Pull | strength | 6:26 | 6:25 | +0.1% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 7:10 | 7:05 | +1.0% | 68th | 6:37 |
| Row | aerobic | 5:44 | 5:32 | +3.4% | 78th | 5:25 |
| Farmers Carry | strength | 3:37 | 2:20 | +54.2% | 100th | 2:13 |
| Sandbag Lunges | strength | 4:31 | 5:17 | -14.7% | 37th | 4:59 |
| Wall Balls | strength | 6:05 | 7:00 | -13.3% | 49th | 6:28 |
| Total Running | running | 38:33 | 41:10 | -6.4% | 44th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength