Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Federica Bergamaschi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
470
Total Time
1:37:28
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:29 | -8.4% | 35th | 5:18 |
| Run 2 | 5:11 | 5:33 | -6.9% | 41th | 5:21 |
| Run 3 | 5:34 | 5:56 | -6.4% | 45th | 5:43 |
| Run 4 | 5:30 | 5:58 | -7.8% | 40th | 5:44 |
| Run 5 | 5:50 | 6:04 | -4.0% | 53th | 5:49 |
| Run 6 | 5:18 | 5:57 | -11.0% | 31th | 5:43 |
| Run 7 | 5:26 | 5:55 | -8.3% | 39th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.9% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:19 | +1.8% | 73th | 5:12 |
| Sled Push | strength | 4:37 | 3:00 | +53.9% | 100th | 2:49 |
| Sled Pull | strength | 6:41 | 6:25 | +3.9% | 72th | 6:02 |
| Burpee Broad Jump | aerobic | 8:33 | 7:06 | +20.3% | 88th | 6:37 |
| Row | aerobic | 6:00 | 5:32 | +8.2% | 91th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:20 | -12.7% | 35th | 2:13 |
| Sandbag Lunges | strength | 5:54 | 5:17 | +11.3% | 81th | 4:59 |
| Wall Balls | strength | 8:42 | 7:01 | +23.9% | 88th | 6:28 |
| Total Running | running | 37:51 | 41:11 | -8.1% | 38th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength