Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:30 | -8.8% | 34th | 5:18 |
| Run 2 | 5:16 | 5:34 | -5.5% | 46th | 5:21 |
| Run 3 | 5:39 | 5:57 | -5.1% | 49th | 5:43 |
| Run 4 | 5:38 | 5:58 | -5.7% | 47th | 5:44 |
| Run 5 | 6:06 | 6:05 | +0.2% | 67th | 5:49 |
| Run 6 | 6:04 | 5:57 | +1.7% | 70th | 5:43 |
| Run 7 | 5:42 | 5:56 | -3.9% | 54th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:19 | -4.6% | 42th | 5:12 |
| Sled Push | strength | 2:55 | 3:00 | -3.0% | 61th | 2:49 |
| Sled Pull | strength | 6:08 | 6:26 | -4.9% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 5:47 | 7:07 | -18.8% | 32th | 6:37 |
| Row | aerobic | 5:06 | 5:33 | -8.1% | 23th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:21 | -12.8% | 35th | 2:13 |
| Sandbag Lunges | strength | 6:06 | 5:18 | +14.9% | 86th | 4:59 |
| Wall Balls | strength | 9:10 | 7:02 | +30.1% | 91th | 6:28 |
| Total Running | running | 39:26 | 41:15 | -4.4% | 51th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength