Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:30 | +1.3% | 69th | 5:18 |
| Run 2 | 5:18 | 5:35 | -5.1% | 49th | 5:21 |
| Run 3 | 6:00 | 5:58 | +0.5% | 68th | 5:43 |
| Run 4 | 5:42 | 5:59 | -4.9% | 51th | 5:44 |
| Run 5 | 6:05 | 6:06 | -0.3% | 66th | 5:49 |
| Run 6 | 6:07 | 5:58 | +2.3% | 73th | 5:43 |
| Run 7 | 5:59 | 5:56 | +0.6% | 68th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:20 | +3.7% | 81th | 5:12 |
| Sled Push | strength | 3:17 | 3:01 | +8.8% | 79th | 2:49 |
| Sled Pull | strength | 6:30 | 6:28 | +0.5% | 68th | 6:02 |
| Burpee Broad Jump | aerobic | 8:46 | 7:09 | +22.6% | 90th | 6:37 |
| Row | aerobic | 5:28 | 5:33 | -1.7% | 58th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:21 | -8.1% | 50th | 2:13 |
| Sandbag Lunges | strength | 6:08 | 5:19 | +15.1% | 86th | 4:59 |
| Wall Balls | strength | 5:48 | 7:04 | -18.0% | 42th | 6:28 |
| Total Running | running | 40:46 | 41:20 | -1.4% | 62th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength