Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:30 | +13.0% | 92th | 5:18 |
| Run 2 | 6:01 | 5:35 | +7.7% | 85th | 5:21 |
| Run 3 | 6:19 | 5:58 | +5.8% | 80th | 5:43 |
| Run 4 | 6:11 | 5:59 | +3.1% | 76th | 5:44 |
| Run 5 | 6:03 | 6:06 | -0.9% | 64th | 5:49 |
| Run 6 | 6:12 | 5:58 | +3.6% | 75th | 5:43 |
| Run 7 | 6:09 | 5:57 | +3.3% | 75th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:20 | +3.4% | 80th | 5:12 |
| Sled Push | strength | 2:41 | 3:01 | -11.2% | 43th | 2:49 |
| Sled Pull | strength | 6:35 | 6:28 | +1.7% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 7:16 | 7:09 | +1.5% | 70th | 6:37 |
| Row | aerobic | 5:20 | 5:33 | -4.1% | 46th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.8% | 54th | 2:13 |
| Sandbag Lunges | strength | 5:36 | 5:20 | +5.0% | 75th | 4:59 |
| Wall Balls | strength | 6:33 | 7:05 | -7.6% | 58th | 6:28 |
| Total Running | running | 43:09 | 41:22 | +4.3% | 77th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength