Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
478
Total Time
1:37:57
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +1.8% | 71th | 5:18 |
| Run 2 | 5:36 | 5:35 | +0.2% | 66th | 5:21 |
| Run 3 | 5:47 | 5:58 | -3.2% | 57th | 5:43 |
| Run 4 | 5:45 | 5:59 | -4.1% | 54th | 5:44 |
| Run 5 | 5:53 | 6:06 | -3.7% | 56th | 5:49 |
| Run 6 | 5:47 | 5:59 | -3.4% | 56th | 5:43 |
| Run 7 | 5:43 | 5:57 | -4.0% | 56th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.2% | 51th | 5:12 |
| Sled Push | strength | 3:11 | 3:01 | +5.4% | 75th | 2:49 |
| Sled Pull | strength | 6:21 | 6:28 | -2.0% | 63th | 6:02 |
| Burpee Broad Jump | aerobic | 7:42 | 7:09 | +7.5% | 77th | 6:37 |
| Row | aerobic | 5:32 | 5:33 | -0.5% | 65th | 5:25 |
| Farmers Carry | strength | 2:36 | 2:21 | +10.1% | 85th | 2:13 |
| Sandbag Lunges | strength | 5:45 | 5:20 | +7.8% | 79th | 4:59 |
| Wall Balls | strength | 7:59 | 7:05 | +12.6% | 80th | 6:28 |
| Total Running | running | 40:08 | 41:22 | -3.0% | 57th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength