Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:27 | +1.4% | 10th | 5:18 |
| Run 2 | 4:28 | 4:27 | +0.2% | 8th | 5:21 |
| Run 3 | 4:36 | 4:42 | -2.1% | 5th | 5:43 |
| Run 4 | 4:47 | 4:41 | +2.1% | 11th | 5:44 |
| Run 5 | 4:40 | 4:43 | -1.4% | 5th | 5:49 |
| Run 6 | 4:46 | 4:42 | +1.4% | 9th | 5:43 |
| Run 7 | 4:40 | 4:40 | -0.0% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.7% | 3th | 5:12 |
| Sled Push | strength | 2:40 | 2:02 | +30.8% | 42th | 2:49 |
| Sled Pull | strength | 4:36 | 4:19 | +6.3% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 5:55 | 4:26 | +33.2% | 35th | 6:37 |
| Row | aerobic | 4:54 | 4:52 | +0.6% | 8th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.0% | 11th | 2:13 |
| Sandbag Lunges | strength | 3:57 | 3:35 | +10.2% | 15th | 4:59 |
| Wall Balls | strength | 4:53 | 4:02 | +20.6% | 18th | 6:28 |
| Total Running | running | 32:28 | 32:40 | -0.7% | 6th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength