Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:31 | -8.8% | 35th | 5:18 |
| Run 2 | 5:24 | 5:35 | -3.4% | 55th | 5:21 |
| Run 3 | 6:01 | 5:58 | +0.7% | 69th | 5:43 |
| Run 4 | 6:10 | 5:59 | +2.8% | 75th | 5:44 |
| Run 5 | 6:19 | 6:06 | +3.4% | 75th | 5:49 |
| Run 6 | 5:48 | 5:59 | -3.1% | 57th | 5:43 |
| Run 7 | 5:43 | 5:57 | -4.0% | 56th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:20 | +2.1% | 76th | 5:12 |
| Sled Push | strength | 3:34 | 3:01 | +18.0% | 89th | 2:49 |
| Sled Pull | strength | 8:20 | 6:28 | +28.6% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 8:03 | 7:10 | +12.3% | 82th | 6:37 |
| Row | aerobic | 6:04 | 5:33 | +9.1% | 93th | 5:25 |
| Farmers Carry | strength | 2:39 | 2:21 | +12.2% | 87th | 2:13 |
| Sandbag Lunges | strength | 4:37 | 5:20 | -13.5% | 41th | 4:59 |
| Wall Balls | strength | 5:57 | 7:05 | -16.1% | 46th | 6:28 |
| Total Running | running | 40:27 | 41:23 | -2.3% | 59th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength