Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +7.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:31 | -7.0% | 41th | 5:18 |
| Run 2 | 7:23 | 5:35 | +32.0% | 100th | 5:21 |
| Run 3 | 7:42 | 5:58 | +28.8% | 100th | 5:43 |
| Run 4 | 5:30 | 5:59 | -8.3% | 40th | 5:44 |
| Run 5 | 5:50 | 6:06 | -4.5% | 53th | 5:49 |
| Run 6 | 10:08 | 5:59 | +69.2% | 100th | 5:43 |
| Run 7 | 5:45 | 5:57 | -3.5% | 57th | 5:41 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:20 | -4.1% | 45th | 5:12 |
| Sled Push | strength | 3:06 | 3:01 | +2.5% | 71th | 2:49 |
| Sled Pull | strength | 5:00 | 6:29 | -22.9% | 21th | 6:02 |
| Burpee Broad Jump | aerobic | 7:16 | 7:10 | +1.3% | 70th | 6:37 |
| Row | aerobic | 5:25 | 5:33 | -2.6% | 55th | 5:25 |
| Farmers Carry | strength | 2:40 | 2:21 | +12.9% | 87th | 2:13 |
| Sandbag Lunges | strength | 4:39 | 5:20 | -12.9% | 42th | 4:59 |
| Wall Balls | strength | 5:19 | 7:05 | -25.1% | 31th | 6:28 |
| Total Running | running | 47:26 | 41:24 | +14.6% | 92th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength