Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:31 | -1.1% | 64th | 5:18 |
| Run 2 | 5:22 | 5:36 | -4.2% | 52th | 5:21 |
| Run 3 | 5:30 | 5:59 | -8.2% | 41th | 5:43 |
| Run 4 | 5:49 | 6:00 | -3.2% | 57th | 5:44 |
| Run 5 | 5:55 | 6:07 | -3.4% | 58th | 5:49 |
| Run 6 | 5:52 | 5:59 | -2.2% | 61th | 5:43 |
| Run 7 | 5:55 | 5:58 | -0.9% | 65th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.4% | 68th | 5:12 |
| Sled Push | strength | 2:53 | 3:01 | -4.9% | 58th | 2:49 |
| Sled Pull | strength | 6:37 | 6:30 | +1.7% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 9:18 | 7:11 | +29.2% | 94th | 6:37 |
| Row | aerobic | 4:55 | 5:34 | -11.7% | 9th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.5% | 35th | 2:13 |
| Sandbag Lunges | strength | 7:10 | 5:21 | +33.8% | 97th | 4:59 |
| Wall Balls | strength | 7:01 | 7:07 | -1.5% | 69th | 6:28 |
| Total Running | running | 39:51 | 41:28 | -3.9% | 54th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength