Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:32 | +15.7% | 95th | 5:18 |
| Run 2 | 6:23 | 5:36 | +13.8% | 93th | 5:21 |
| Run 3 | 6:47 | 5:59 | +13.1% | 91th | 5:43 |
| Run 4 | 6:20 | 6:01 | +5.2% | 79th | 5:44 |
| Run 5 | 6:25 | 6:07 | +4.7% | 79th | 5:49 |
| Run 6 | 6:14 | 6:00 | +3.8% | 77th | 5:43 |
| Run 7 | 6:18 | 5:58 | +5.4% | 81th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:20 | -1.5% | 59th | 5:12 |
| Sled Push | strength | 2:16 | 3:02 | -25.4% | 16th | 2:49 |
| Sled Pull | strength | 6:30 | 6:30 | -0.2% | 68th | 6:02 |
| Burpee Broad Jump | aerobic | 6:42 | 7:12 | -7.1% | 56th | 6:37 |
| Row | aerobic | 5:19 | 5:34 | -4.6% | 45th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.2% | 54th | 2:13 |
| Sandbag Lunges | strength | 4:16 | 5:21 | -20.5% | 27th | 4:59 |
| Wall Balls | strength | 6:38 | 7:08 | -7.1% | 60th | 6:28 |
| Total Running | running | 44:51 | 41:31 | +8.0% | 85th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength