Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:32 | -14.9% | 19th | 5:18 |
| Run 2 | 4:49 | 5:36 | -14.2% | 22th | 5:21 |
| Run 3 | 5:17 | 6:00 | -12.0% | 29th | 5:43 |
| Run 4 | 5:14 | 6:01 | -13.2% | 27th | 5:44 |
| Run 5 | 5:15 | 6:08 | -14.5% | 25th | 5:49 |
| Run 6 | 5:22 | 6:00 | -10.8% | 34th | 5:43 |
| Run 7 | 5:11 | 5:59 | -13.4% | 26th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:21 | -3.8% | 49th | 5:12 |
| Sled Push | strength | 3:12 | 3:02 | +5.1% | 76th | 2:49 |
| Sled Pull | strength | 9:14 | 6:31 | +41.4% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 8:12 | 7:13 | +13.4% | 84th | 6:37 |
| Row | aerobic | 5:16 | 5:34 | -5.6% | 41th | 5:25 |
| Farmers Carry | strength | 2:45 | 2:22 | +15.7% | 90th | 2:13 |
| Sandbag Lunges | strength | 6:28 | 5:22 | +20.2% | 92th | 4:59 |
| Wall Balls | strength | 10:10 | 7:09 | +42.0% | 96th | 6:28 |
| Total Running | running | 35:51 | 41:35 | -13.8% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength