Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:32 | +0.1% | 68th | 5:18 |
| Run 2 | 5:33 | 5:37 | -1.2% | 64th | 5:21 |
| Run 3 | 5:49 | 6:00 | -3.2% | 59th | 5:43 |
| Run 4 | 5:34 | 6:01 | -7.7% | 43th | 5:44 |
| Run 5 | 5:29 | 6:08 | -10.7% | 36th | 5:49 |
| Run 6 | 5:26 | 6:01 | -9.7% | 37th | 5:43 |
| Run 7 | 5:34 | 5:59 | -7.0% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:21 | +4.0% | 84th | 5:12 |
| Sled Push | strength | 3:34 | 3:02 | +17.1% | 89th | 2:49 |
| Sled Pull | strength | 8:05 | 6:32 | +23.7% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 7:47 | 7:14 | +7.6% | 78th | 6:37 |
| Row | aerobic | 6:07 | 5:34 | +9.6% | 94th | 5:25 |
| Farmers Carry | strength | 2:27 | 2:22 | +3.0% | 75th | 2:13 |
| Sandbag Lunges | strength | 6:11 | 5:22 | +14.9% | 88th | 4:59 |
| Wall Balls | strength | 6:10 | 7:09 | -13.9% | 51th | 6:28 |
| Total Running | running | 38:58 | 41:36 | -6.3% | 48th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength