Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:32 | -6.6% | 44th | 5:18 |
| Run 2 | 5:37 | 5:37 | -0.1% | 67th | 5:21 |
| Run 3 | 6:13 | 6:00 | +3.4% | 77th | 5:43 |
| Run 4 | 6:13 | 6:02 | +3.0% | 77th | 5:44 |
| Run 5 | 6:12 | 6:08 | +0.8% | 72th | 5:49 |
| Run 6 | 5:50 | 6:01 | -3.1% | 59th | 5:43 |
| Run 7 | 5:51 | 5:59 | -2.4% | 62th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.7% | 76th | 5:12 |
| Sled Push | strength | 3:41 | 3:03 | +20.7% | 93th | 2:49 |
| Sled Pull | strength | 7:50 | 6:32 | +19.7% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 6:57 | 7:14 | -4.1% | 63th | 6:37 |
| Row | aerobic | 6:00 | 5:34 | +7.5% | 91th | 5:25 |
| Farmers Carry | strength | 2:54 | 2:22 | +21.8% | 94th | 2:13 |
| Sandbag Lunges | strength | 4:09 | 5:23 | -23.0% | 23th | 4:59 |
| Wall Balls | strength | 7:44 | 7:10 | +7.7% | 77th | 6:28 |
| Total Running | running | 41:07 | 41:38 | -1.3% | 64th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength