Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
487
Total Time
1:38:46
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:33 | -14.5% | 20th | 5:18 |
| Run 2 | 5:06 | 5:37 | -9.4% | 36th | 5:21 |
| Run 3 | 5:23 | 6:01 | -10.6% | 34th | 5:43 |
| Run 4 | 8:03 | 6:02 | +33.2% | 100th | 5:44 |
| Run 5 | 5:38 | 6:09 | -8.5% | 44th | 5:49 |
| Run 6 | 5:37 | 6:01 | -6.8% | 47th | 5:43 |
| Run 7 | 5:43 | 5:59 | -4.7% | 56th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:21 | -10.4% | 16th | 5:12 |
| Sled Push | strength | 2:58 | 3:03 | -2.9% | 65th | 2:49 |
| Sled Pull | strength | 7:21 | 6:33 | +12.1% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 10:27 | 7:15 | +43.9% | 98th | 6:37 |
| Row | aerobic | 5:24 | 5:35 | -3.3% | 53th | 5:25 |
| Farmers Carry | strength | 2:46 | 2:23 | +16.1% | 90th | 2:13 |
| Sandbag Lunges | strength | 6:07 | 5:23 | +13.3% | 86th | 4:59 |
| Wall Balls | strength | 6:40 | 7:11 | -7.3% | 61th | 6:28 |
| Total Running | running | 40:15 | 41:41 | -3.4% | 58th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength