Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:33 | -6.4% | 45th | 5:18 |
| Run 2 | 5:16 | 5:37 | -6.4% | 46th | 5:21 |
| Run 3 | 6:49 | 6:01 | +13.2% | 92th | 5:43 |
| Run 4 | 5:42 | 6:02 | -5.7% | 51th | 5:44 |
| Run 5 | 5:32 | 6:09 | -10.1% | 39th | 5:49 |
| Run 6 | 5:31 | 6:01 | -8.5% | 42th | 5:43 |
| Run 7 | 5:36 | 5:59 | -6.6% | 48th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:21 | -2.4% | 56th | 5:12 |
| Sled Push | strength | 2:51 | 3:03 | -6.8% | 56th | 2:49 |
| Sled Pull | strength | 6:06 | 6:33 | -6.9% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 7:57 | 7:15 | +9.5% | 80th | 6:37 |
| Row | aerobic | 5:21 | 5:35 | -4.2% | 49th | 5:25 |
| Farmers Carry | strength | 2:06 | 2:23 | -11.9% | 41th | 2:13 |
| Sandbag Lunges | strength | 6:02 | 5:23 | +11.7% | 84th | 4:59 |
| Wall Balls | strength | 9:09 | 7:11 | +27.1% | 91th | 6:28 |
| Total Running | running | 39:38 | 41:41 | -4.9% | 52th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength