Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
489
Total Time
1:38:53
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:33 | -1.7% | 64th | 5:18 |
| Run 2 | 5:44 | 5:38 | +1.8% | 73th | 5:21 |
| Run 3 | 5:53 | 6:01 | -2.4% | 61th | 5:43 |
| Run 4 | 6:11 | 6:02 | +2.2% | 76th | 5:44 |
| Run 5 | 6:20 | 6:09 | +2.8% | 76th | 5:49 |
| Run 6 | 6:06 | 6:02 | +1.1% | 72th | 5:43 |
| Run 7 | 6:18 | 6:00 | +4.9% | 81th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:21 | -11.1% | 13th | 5:12 |
| Sled Push | strength | 2:20 | 3:03 | -23.8% | 21th | 2:49 |
| Sled Pull | strength | 6:10 | 6:33 | -6.1% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 9:18 | 7:16 | +27.9% | 94th | 6:37 |
| Row | aerobic | 5:17 | 5:35 | -5.5% | 42th | 5:25 |
| Farmers Carry | strength | 2:19 | 2:23 | -2.9% | 66th | 2:13 |
| Sandbag Lunges | strength | 6:38 | 5:24 | +22.7% | 93th | 4:59 |
| Wall Balls | strength | 7:18 | 7:12 | +1.2% | 72th | 6:28 |
| Total Running | running | 42:00 | 41:43 | +0.7% | 70th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength