Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:27 | -6.1% | 2th | 5:18 |
| Run 2 | 4:14 | 4:27 | -5.0% | 3th | 5:21 |
| Run 3 | 4:32 | 4:42 | -3.6% | 4th | 5:43 |
| Run 4 | 4:32 | 4:41 | -3.2% | 4th | 5:44 |
| Run 5 | 4:35 | 4:43 | -3.2% | 5th | 5:49 |
| Run 6 | 4:35 | 4:42 | -2.5% | 4th | 5:43 |
| Run 7 | 4:38 | 4:40 | -0.7% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:40 | +9.8% | 47th | 5:12 |
| Sled Push | strength | 2:05 | 2:02 | +2.2% | 8th | 2:49 |
| Sled Pull | strength | 5:10 | 4:19 | +19.4% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 4:45 | 4:26 | +6.9% | 11th | 6:37 |
| Row | aerobic | 5:08 | 4:52 | +5.4% | 26th | 5:25 |
| Farmers Carry | strength | 2:12 | 1:42 | +28.3% | 54th | 2:13 |
| Sandbag Lunges | strength | 3:52 | 3:35 | +7.9% | 13th | 4:59 |
| Wall Balls | strength | 6:21 | 4:02 | +56.8% | 54th | 6:28 |
| Total Running | running | 31:17 | 32:40 | -4.3% | 3th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength