Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:33 | +5.8% | 83th | 5:18 |
| Run 2 | 6:08 | 5:38 | +8.9% | 87th | 5:21 |
| Run 3 | 6:40 | 6:01 | +10.6% | 88th | 5:43 |
| Run 4 | 8:24 | 6:02 | +38.9% | 100th | 5:44 |
| Run 5 | 6:32 | 6:09 | +6.0% | 82th | 5:49 |
| Run 6 | 6:22 | 6:02 | +5.5% | 81th | 5:43 |
| Run 7 | 6:24 | 6:00 | +6.6% | 83th | 5:41 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:21 | +10.0% | 96th | 5:12 |
| Sled Push | strength | 2:24 | 3:03 | -21.6% | 25th | 2:49 |
| Sled Pull | strength | 6:36 | 6:33 | +0.5% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 6:27 | 7:16 | -11.3% | 49th | 6:37 |
| Row | aerobic | 5:33 | 5:35 | -0.7% | 67th | 5:25 |
| Farmers Carry | strength | 2:25 | 2:23 | +1.2% | 72th | 2:13 |
| Sandbag Lunges | strength | 3:39 | 5:24 | -32.5% | 7th | 4:59 |
| Wall Balls | strength | 6:02 | 7:12 | -16.3% | 48th | 6:28 |
| Total Running | running | 46:23 | 41:43 | +11.2% | 90th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength