Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +3.7% | 28th | 5:08 |
| Run 2 | 5:18 | 5:21 | -1.1% | 16th | 6:10 |
| Run 3 | 5:30 | 5:36 | -1.8% | 14th | 6:24 |
| Run 4 | 5:38 | 5:37 | +0.0% | 19th | 6:25 |
| Run 5 | 5:41 | 5:43 | -0.7% | 16th | 6:33 |
| Run 6 | 5:40 | 5:39 | +0.1% | 18th | 6:29 |
| Run 7 | 5:40 | 5:40 | -0.1% | 18th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:15 | +10.2% | 83th | 4:29 |
| Sled Push | strength | 1:35 | 1:22 | +14.7% | 54th | 1:35 |
| Sled Pull | strength | 3:27 | 3:10 | +8.6% | 36th | 3:42 |
| Burpee Broad Jump | aerobic | 3:15 | 3:09 | +3.1% | 21th | 3:55 |
| Row | aerobic | 5:13 | 4:42 | +10.9% | 77th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.8% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 2:53 | +11.5% | 38th | 3:29 |
| Wall Balls | strength | 3:49 | 3:37 | +5.4% | 34th | 4:05 |
| Total Running | running | 38:08 | 38:34 | -1.2% | 15th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength