Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +7.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:34 | -1.1% | 67th | 5:18 |
| Run 2 | 5:38 | 5:39 | -0.4% | 68th | 5:21 |
| Run 3 | 6:05 | 6:03 | +0.5% | 72th | 5:43 |
| Run 4 | 6:23 | 6:04 | +5.0% | 82th | 5:44 |
| Run 5 | 6:10 | 6:11 | -0.4% | 70th | 5:49 |
| Run 6 | 6:13 | 6:03 | +2.5% | 76th | 5:43 |
| Run 7 | 6:26 | 6:01 | +6.7% | 84th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:22 | -2.0% | 59th | 5:12 |
| Sled Push | strength | 3:23 | 3:04 | +9.8% | 83th | 2:49 |
| Sled Pull | strength | 7:45 | 6:36 | +17.2% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 6:23 | 7:19 | -12.9% | 48th | 6:37 |
| Row | aerobic | 5:27 | 5:36 | -2.7% | 57th | 5:25 |
| Farmers Carry | strength | 2:44 | 2:24 | +13.9% | 89th | 2:13 |
| Sandbag Lunges | strength | 4:49 | 5:26 | -11.5% | 48th | 4:59 |
| Wall Balls | strength | 6:34 | 7:16 | -9.7% | 59th | 6:28 |
| Total Running | running | 42:26 | 41:54 | +1.2% | 74th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength